Constipation, the one of the Common Digestive Disorder from which peoples nowadays suffer. Being constipated means an irregularity in bowel movement or happen less frequently as compare to the normal one. The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week.
Symptoms of Constipation:
- Few Bowel Movement
- Trouble During Bowel Movement
- Small and Hard Stools.
- Swollen Abdomen or Abdomen Pain.
- Incomplete Urges of Constipation.
Treatments of Constipation:
Spinach Juice: Take a half glass of spinach juice in day time. It helps a lot to relieve from constipation.
Ayurvedic Churna: For easy relief from constipation you can use Pet Saffa Ayurvedic Churan enriched with Ayurvedic herbs. Take a tea spoon of Ayurvedic churna along with Luke warm milk or water before bed time in night.