Constipation is a tiring situation to deal with. Usually, when you have fewer than three bowel movements in a week, it is referred to as constipation. It happens because the colon starts absorbing more water from the food. This in turn makes the stools dry, hard and difficult to pass out.
This annoying problem disturbs your life by causing lots of discomfort. Although there are various Constipation medicines available, but castor oil is one of the best remedy. You might be aware of the benefits of castor oil for skin and hair. But castor oil also helps to treat constipation. In this article, you’ll find how castor oil helps to deal with constipation and the various ways in which it can be used.
How does Castor Oil Help to Treat Constipation?
When you experience irregular bowel movements and your stools become too hard to pass, it means that you’re constipated. It is the time when role of castor oil comes into play.
Castor oil is derived from castor beans which contain a fatty acid called ricinoleic acid. This acid exhibits laxative properties and binds to receptor muscles on the intestinal walls. This binding contracts the walls of intestines, allowing stools to pass out in an easy manner.
The action of ricinoleic acid helps to soften the stools and cleaning your intestines. Usage of castor oil helps to reduce the strain which often accompanies constipation. In addition, castor oil helps to lubricate your bowels without absorbing any of the moisture from your intestinal walls. This is the reason that castor oil is one of the best remedies for constipation. The results of many scientific studies show that castor oil gives remarkable benefits for constipation. It is also seen that castor oil results in a significant decrease in the strain. Along with this, it promotes the complete removal of waste material.
Ways to Use Castor Oil for Curing Constipation :
Castor Oil Massage :
The laxative properties of castor oil help to soften and break down the fecal matter within the gut. It helps to enhance the muscle contractions which can make the stool pass out easily.
All you have to do is take one tablespoon of castor oil and rub it on your belly. Try to concentrate more around your belly button. Try doing this at least two times a day.
Orange Juice and Castor Oil :
The high fibre content of orange juice helps to add bulk to your stools. The laxative properties of castor oil make it easy to pass out the stools from the body. Thereby giving relief from symptoms of constipation.
What you have to do?
You’ll need one tablespoon of castor oil and one cup of orange juice. Just mix these ingredients in a proper manner. Consume this mixture before the oil settles down. You can do this one time in a day.
Lemon Juice and Castor Oil :
Lemons are acidic in nature and along with the lubricating properties of castor oil, it helps to ease the bowel movements. Along with this, lemon juice is one of the effective acidity and gas problem solution.
What you have to do?
Just take one tablespoon of castor oil and one cup of lemon juice. Then, mix both these ingredients in a proper manner. Consume this before the oil settles down. Follow this remedy once a day to get suitable results.
Castor Oil with Milk :
Castor oil has stimulating properties and milk is known for its soothing and relieving effects. They work together to give you relief from constipation and its symptoms.
What do you need to do?
To a glass of warm milk add one teaspoon of castor oil. Drink this milk before the oil starts to settle down. Try to take this milk at night before going to bed.
Castor Oil and Heating Pad :
Using castor oil in combination with a heating pad helps to enhance the digestion. Further, it promotes circulation in the affected area. This method helps to soften the fecal compaction and promoting an easy pass out of stools.
What you have to do?
Take one tablespoon of castor oil and massage it on your stomach. Concentrating more on the area near the navel. After this, place a heating pad on the top of your stomach. Try doing this once a day. So, these are some of the ways by which you can make use of castor oil for getting relief from constipation.
But keep in mind that pregnant ladies should not take castor oil.
Moreover, don’t try to exceed the limit of castor oil and use it for treating mild constipation.
You can also use Pet Saffa Natural Laxative Granules to get rid of constipation and its symptoms.
This ayurvedic anti-constipation powder contains the goodness of 9 herbs and natural ingredients. The herbs of this constipation churna work in a gentle manner on the digestive organs and help to relieve the problem of constipation in an effective way.
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