Constipation can make anyone to suffer a lot. How does it feel when you waste a lot of your precious time in bathroom early in the morning? Obviously, bad! A tough morning can spoil your whole day. Imagine, you have to deliver a major presentation in your office and on the same day your stomach cheats on you. And a situation arises when all important stuff ruins just because you were busy to handle something unexpected. Maybe you become victim of it once or twice a month, but what about those who suffer daily.
For some people it can be a normal thing or a matter of fun. You must be one of them who crack jokes on such people who discuss their problem of being constipated. This can be funny for you but not for all especially whosever life has been disturbed due to constipation issue.
If you are also one of them who are suffering from constipation, you must try following constipation preventing methods.
Let’s discuss in detail!
Drink Enough Water :
Water is the best remedy for treating stomach issues. It can keep you hydrated all the time so you can become able to fight constipation. Normally taking 8 glasses of water are best but constipation patients should increase the quantity.
And taking lukewarm water will be more accurate choice in case of constipation.
Lack of exercise is one of the main reasons for constipation. Nowadays, because of the busy schedule everyone feels lazy to do some workout. But this laziness can affect your health a lot. So, you must go for a walk early in the morning. Besides this, performing some light exercises will also be right option.
Take Enough Carbohydrates :
Without sufficient thyroid hormone, metabolism may slow. Constipation is a common sign of aninactive thyroid. So, you must check it out. If you find anything abnormal, you must start taking carbohydrates in your diet. Food enriched with carbohydrates takes care of your overall health and keep you free from stomach issues.
Drink Chamomile Tea :
Chamomile tea can relax the smooth muscles of your large intestines and make bowel motion easier.
Avoid Sugar and Junk Food :
If you take processed or sugar loaded food, you are actually feeding pathogenic (bacteria in your gut). It can lead to dybiosis – a common sign of constipation.
Consume Adequate Fats :
In the worse condition, you can include nourishing fats such coconut oil, olive oil, avocado and butter. Butter can help in producing butyric acid, which is good for gut Health.
Apple Cider Vinegar may Help :
Taking one tablespoon of apple cider vinegar 30 mins before meal can work good to stimulate digestion. Dandelion, mustard greens, and endive can do the same.
Eat Slowly :
Most of the people take their meal in hurry and suffer later. If you don’t chew your food properly, you may suffer from severe stomach issues and constipation is one of those.
So, make sure every time when you are at your dining table take food slowly and chew it completely. Big bites can become a reason of your stomach pain.
Go slowly, enjoy your food and stay away from constipation.
Don’t Take Much Water with Your Food :
If you want to prevent constipation, you need to lessen your liquid intake during taking meal. You should avoid taking any liquid for at least 30 minutes before and after meal. This can dilute stomach acid, which hinders digestion and leads to constipation.
Do Some Yoga :
Yoga twits can help massage your internal organs and boost peristalsis. It can help in minimizing stress and keeping your overall body healthy. Patients with constipation must do yoga, they will surely get relief.
Include Vitamin in Your Food :
Some vitamins and minerals such as Vitamin C and magnesium are helpful to relax smooth muscle. Not only will such food items reduce chances of constipation but also you will get a relaxed sleep.
Besides following these methods you must exclude those food items that make you stomach tight and force you sit in toilet seat for long. And still you don’t find good results you should take advice of professional doctor. Taking Pet Saffa– an ayurvedic powder for constipation will be right thing to relieve constipation. Natural ingredients of it such as rock salt, fennel, Castor oil, Cumin, and black salt make it the best ayurvedic treatment for constipation. As it contains all natural elements so, it’s safe for everyday use.
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