The modern lifestyle has turned the teenagers into couch potatoes. They spend most of their time chatting on mobiles, surfing the internet, playing games, watching movies and shows. All these activities make them sit for long hours and results in a lack of physical activity.
Nowadays, we hear so many mothers discussing that their child is suffering from stomach issues. The unhealthy lifestyle of your child can be a prime reason for this. Along with this constipation; a common problem can also be a cause behind this.
If your child is having irregular bowel movements, there are chances of him being constipated. But there’s no need to worry, some easy guidelines can help to deal with the problem of constipation in teenagers.
What is Constipation?
Constipation means irregular bowel movements which may happen after every three days or more. This causes a disturbance in the regular cycle for one reason or the other.
Causes of Constipation in Teens :
There are various reasons behind this health condition. Some of the common ones are:-
- Habits of munching on unhealthy snacks and junk food in an excess amount and eating less fibrous foods
- Diabetes or hyperthyroidism can cause constipation
- In case your child is taking some medication, then as a side effect the bowel movements can become irregular
What are the Symptoms of Constipation in Teens?
- Hard stools which may cause pain on passing
- No frequency in bowel movements
- Having no bowel movements at all for around 2-3 days in a row
- A feeling of the stomach being full even after a bowel movement
Remedies for Constipation :
All you worried mothers out there, don’t freak out if your teenager is hit by the problem of constipation for quite some time. Instead, make your child follow some easy steps at home and notice the difference.
Changing the Diet :
Making changes in the diet is one of the effective remedies for constipation.
Make sure to include fiber-rich foods like oats, whole wheat bread, cereals, apples, citrus fruits etc. Eating enough fresh fruits and vegetables is helpful.
Make a Diet Schedule :
It’s important to ensure that your teen doesn’t skip meals. This is because irregular eating habits is also one of the causes of constipation. Avoid overeating or skipping meals. Eating a balanced diet at regular intervals is good. Try to make a habit of having all the four meals; breakfast, lunch, snacks, and dinner on time.
Regular Exercise :
The physical activities help to strengthen up the muscles of the stomach resulting in regular bowel movements. Thus, ask your teenager to exercise or go for a walk early morning for about half an hour or so.
The ones who like going the conventional way can do yoga. There are some yoga asana or postures which help to get relief from constipation.
Don’t Resist the Urge to Poop :
The stool held back in the colon dries out because the body keeps on withdrawing water from the stools. The longer you hold the stool, the larger and harder it becomes. This, in turn, makes the bowel movements difficult and painful. Hence, ignoring your body’s signals that it’s time to go can make it harder to go on later.
Drink Enough Fluids :
A good way to get rid of irregular bowel movements is by increasing intake of water and other fluids. Try to drink 8-10 glasses of water in routine.
Or you can ask your teens to drink some fresh juices like orange or pomegranate, etc. in the morning. Avoid alcoholic beverages and caffeinated drinks as they cause dehydration in the body.
Schedule a Fixed Time :
Another step to get rid of constipation is by fixing a time for going to the bathroom and relieving yourself. This can help to make your bowel movements consistent or regular.
Constipation may not be a serious problem, but if unchecked for a long time, it can become one. So, all the youngsters do follow the above-suggested steps to get rid of constipation problem.
Moreover, you can take an ayurvedic anti-constipation powder; Pet Saffa Natural Laxative Granules to cure constipation and maintain a healthy digestive system.
It is a pure herbal formulation and work in a gentle manner on the walls of the stomach. Just take one or two teaspoons of Pet Saffa with warm water before going to bed.
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