Who is not aware of the term `Indigestion’? I am sure everyone has experienced indigestion at one time or the other. That feeling when your digestive power has gone down and you are complaining of constant abdominal discomfort marked by array of gastrointestinal problems like Gas, Abdominal pain, Bloating, Flatulence, Constipation and Diarrhea is a ubiquitous bad feeling. Do you also feel nagging Acidity, Heartburn and Heavy Stomach often? These nagging symptoms are all associated with indigestion which has indeed taken a toll over your stomach health.
Unhealthy Eating Habits and Poor Stress Management result in non uniform secretion of digestive juices in stomach. Digestive juices haves enzymes which help in breakdown of food constituents like protein, carbohydrate and fats. Overeating is one of the unhealthy eating habits. Having extra delicious foods in front of you? And are you a food connoisseur? Dangerous combination!!!! Overeating has nothing to with do being a foodie. One has to know their limits. A precautionary first step can save you from future stomach problems of indigestion.
Popping the pill is easy or checking out for some helpful kitchen ingredients, what to choose? The choice is all yours. Popping the pill may leave you with some side effects but home remedies are always safe and side effect free.
How to Cure Indigestion?
Curing indigestion is not tough if you are smart enough to pick the correct kitchen ingredients. It will be of useful information to people to know that more than 100 natural home remedies are known for different diseases. The sensation of indigestion can be relieved by immediate clasp of some natural home remedy.
Some of the Natural Home Remedies of Indigestion are:
Drink eight to ten glasses of water
Water increases the gastric pH and thus acts as an antidote to excessive acid production in the stomach.
Take teaspoon of aniseed (saunf)/cumin seed (jeera)/carom seed (ajwain)
Take the above normally used seeds in kitchen after your meal. It helps in increasing the secretion of digestive juices. Thus it helps in relieving indigestion problems which are due to ineffective action of digestive juices on food.
Honey and apple cider vinegar magical mix
Apple cider vinegar is a sour solution which helps in digesting food which there is less acid production in the stomach. It is sour so you can add honey to it for better taste. Add a teaspoon of apple cider vinegar in half-cup of water.
Herbal green tea
When fresh leaves of the Camellia sinensis plant are steamed at high temperature, it is said to be produced. Actually steaming helps in release of antioxidants called polyphenols. Polyphenols have wide range of benefits on our body like indigestion and gas relieve, anti cancer properties & anti microbial properties.
Baking Soda and lemon juice blend
Add a teaspoon of baking soda into a glass of water and stir followed by addition of few drops of lemon juice into it. This Baking Soda and lemon juice blend helps in neutralizing stomach acidity and thus relieving pain associated with gas problem.
Ginger-A medicinal ingredient
Ginger is a famous medicinal ingredient which helps in setting your upset stomach right and in improving your digestion. You can take candied ginger, drink ginger tea or mix lime juice, ginger juice and honey and drink.
Peppermint flavor delight
Pamper yourself with peppermint flavor for indigestion problems. Peppermint oil is helpful in intestinal muscle spasms and thus helps in relieving nausea. You can try some peppermint tea for peppermint flavor delight.
Indigestion can be easily tamed with home remedies and adopting healthy eating habits. Avoid foods with are rich in starch and eat slowly (take at least twenty minutes for chewing down your meal) .You will find many treatments for indigestion, but if you switch to healthy eating habits and routine exercise regime, you will not be hooked up to Google for searching the treatment stuff for indigestion. Home remedies are the best for any disease condition though. They are side effects free.
Home Remedies for Indigestion? If you have any other information, Please add in Comments.