Often, We Suffer from Constipation, we tried to find out easiest and nearby solution to Get Rid of Constipation. In such condition Spices or other ingredients available in kitchen works as a home remedies. In this blog, We bring some natural Home Remedies for constipation to you, to Get Rid of this Problem.
Banana or Apple: Being a rich in potassium, it helps to provide relief from pain and burning sensation. Banana helps to relieve from constipation but excess use of banana can cause constipation. Avoid eating green banana.
Olive Oil: Pure olive oil is a good source of trans fat. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.
Lime: Squeeze the juice of 1 lemon into 1 cup of warm water. Drink or sip until finished completely.The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon.
Fiber diets: An overall healthy diet just improves everything, and our bodies know how to process fruits, veggies, grains and roughage more than the refined or artificial foods that don’t pass as easily. Like coffee, try beans, apricots, whole grain bread, berries, broccoli, plums, pears, and apple.
Ayurvedic Churna: Try Pet Saffa Ayurvedic Churna helps to provide relief from acidity and acid reflux. It contain natural herbs such as Senna, Kala Namak, Ajwain, Triphala, Nisot and Jeera.