Digestion is one of the strong bases of a healthy body. A good healthy diet keeps your digestive health on track. According to Ayurveda, Overeating and eating unhealthy food can lead to toxin accumulation in body. Toxin accumulation can lead to constipation.
One should be able to achieve balance between digestion and healthy elimination. Well, nothing can replace the wonderful power of good healthy diet and exercise. But, herbal supplements for natural digestive aid can help too in improving your digestive health.
How herbs improve digestion?
A blend of herbs acts as natural mild laxative for smooth bowel movement. Over some period of time, the blend of herbs gets time to get deeper into tissues to removes toxins from your body. To add on, herbs increases food absorption without leading to any loss of nutrients from the body. Another four rule benefit of taking herbs for better digestion. These are as follows-
- It increases regular appetite of our body
- Removes toxins which forms in digestive processes
- Gifts you with a comfortable and light feeling
- Makes your food tempting and delicious
Natural herbs which can rock your digestive world
The digestive health imbalances have unending list. One symptom may lead to another and the cycle continues. For example, constipation may lead to problems of gas and acidity. This one example shows the importance of caring for your digestive health.
An ignorance of unhealthy elimination can put you at risk. We all are lucky enough to have simple digestive herbs which can do wonders for gut health. Some natural herbs which can rock your digestive world are as follows-
Its scientific name is Cassia angustifolia. It acts a stimulant laxative. The function of stimulant laxative is the smooth wavelike muscle contraction of large intestine. This wavelike contraction is called Peristalsis. More the force of contraction in peristalsis movement more is the easy bowel movement. Take good fiber diet and drink lots of water for efficient effect of Senna leaf.
It is a classic herbal Ayurvedic combination consisting of three fruits blends. Amalaki (Indian gooseberry), Haritaki (Black myrobalan) and Bibhitaki (Belleric myrobalan) constitute three fruit blend composition of Triphala. It helps in easy elimination, detoxification of gut system and coordinates the working of muscular arrangement of intestine. It is a mild herbal combination effective for children as well as adults. It takes around eight hours to develop easy bowel movement.
Its scientific name is Curcuma longa. It has dual benefit of anti inflammation and improved digestion effect. It also helps in preventing gastritis, peptic ulcers, colitis etc. We use turmeric (locally called haldi) almost in every Indian dish. Apart from the good flavor and yellow color to food, it acts as a good digestive herb for your stomach.
Fennel seeds (Saunf)
Its scientific name is Foeniculum vulgare. It acts as a carminative herb. The meaning of carminative implies to help reduce flatulence .Overall, green fennel seeds helps in improving digestive processes and minimizing the gas problems.
Its scientific name is Elettaria cardamomum. It has anti-inflammatory nature on stomach and intestine. Apart from the anti-inflammatory property, it helps to make you relieve from gas, heartburn and acid reflux problems.
Cumin seeds (Jeera)
Its scientific name is Cuminum cyminum. It is also a carminative herb like fennel seeds. Along with reducing flatulence, it helps in improving digestion. Jeera rice is everybody’s favorite dish. Don’t stop eating jeera rice, jeera in it, is good for your digestion.
Its scientific name is Plantago Ovata. It is a natural fibrous bulk laxative which helps to promote easy stool passage. It is very beneficial for irritable bowel syndrome & constipation.
Best Ayurvedic Constipation Powder for Constipation
Pet Saffa, Natural Laxative Granules is very effective in relieving from gastro-intestinal discomforts constipation, forms regular bowels, helps in stool formation & promote increased stool pass along with reduced flatulence & bloating. Pet Saffa is all natural enriched with goodness of herbs to reduce the level of toxins generated as a by-product of digestion processes. These herbs are Senna leaf, Ajwain, Ispaghula, Triphala, Saunf, Sonth, Jeera, Nisot, Haritaki, Amaltash.
‘Improve your digestion process in Ayurvedic way’
Herbs for Digestion? If you have any other information, Please add in Comments.