On those days when you either eat too much or skip meals, you may feel as someone has pumped air into your tummy. Whether a heavy meal or back to back drinking session, any such situation can leave you feeling bloated.
In most individuals, this condition usually subsides soon but some unlucky ones have to bear it quite often. This can irritate you up and disturb your day to day life. If you happen to be one of those unlucky ones, don’t feel sad. In this article, you’ll find the solution for it.
But before heading further, let’s have a look at what is bloating, and its causes and symptoms.
Bloating is a condition in which the stomach feels full and tight because of the build-up of gas in the small intestine. This problem can make the stomach noticeably swollen. Most of the time, it is followed by other symptoms like cramps, belching, pain, and shortness of breath.
A number of factors can cause this problem. One of the main reasons is the accumulation of gas. Others are constipation, indigestion, overeating, PMS (premenstrual syndrome), irritable bowel syndrome and menopause etc.
Now that you have got an idea of what might have been stimulating the bloating of your stomach. Let’s take a look at some of its symptoms so that you can detect its onset.
- The excessive gas inside the stomach
- Stomach feels tight and full
- Frequent burping or belching
- Rumbles and gurgles inside the tummy
- Nausea/ vomiting
A simple way to relieve bloating is to encourage passing out gas and a bowel movement. In case, you are not able to get rid of it, try the below given natural remedies.
It is a well-known herb which can be helpful in reducing gas and bloating. It contains several active ingredients that can reduce the swelling in the intestines and relax its muscles.
Take 5-6 slices of ginger in a cup and add boiling water to it. Cover the cup and steep it for about 10 minutes. For changing the taste of this drink you can add lemon or honey.
Fennel Seeds :
These are quite famous for their digestive properties as they contain certain compounds which show antispasmodic properties that are helpful in relieving bloating.
Crush few fennel seeds and add them to a cup of steaming water. Let it steep for 5-10 minutes after that strain it and add honey. Have this drink on regular basis or you can chew half a tsp. fennel seeds in routine.
Baking Soda :
It acts as an antacid and improves digestion. The basic nature can stabilize the hydrochloric acid in your stomach.
This helps in clearing the gas which in turn reduces abdominal bloating. Just take a tsp. baking soda and mix it in a glass of warm water. Drink this mixture at least once a day in routine.
Warm Lemon Water :
Lemons are natural diuretics and show slight laxative properties when mixed with warm water. All you have to do is take 1 tsp. lemon juice and add it to a glass of warm water.
Take this solution on regular basis to get relief from stomach bloating. For flavoring, you can add honey.
Caraway Seeds :
Kaala Jeera seeds have antispasmodic and anti-carminative properties can be used to get relief from bloating and gas. To a cup of hot water add few caraway seeds. Steep this solution for 5-10 minutes. Strain the mixture and drink it. You can add honey to change the taste. You can drink it thrice a day.
Eating pumpkin is an effective method to prevent the unwanted gassiness as well as bloating. It is a rich source of vitamin A, potassium and fiber that helps in digestion.
Including one cup of pumpkin to your meals can create a smooth digestive flow. You can steam, bake, broil or include pumpkin as an ingredient in your recipes.
These are rich in fiber and contain high levels of potassium. Due to this, bananas are a great remedy for bloating because of water retention.
The high potassium content can regulate the sodium levels in your body. Try to include one or two bananas in your routine diet.
Additional points to keep in mind :
- Avoid eating gas-producing foods like cabbage, beans, and carbonated drinks
- Don’t smoke and avoid drinking alcohol
- Don’t eat more than your stomach can take
- Do regular exercise and maintain a healthy lifestyle
Any of the above-shared remedies can help you get rid of bloating and gas. Constipation is one of the main culprits for this problem; so, it’s important to treat it. For this you can take Pet Saffa Natural Laxative Granules; it is an ayurvedic formulation. The 11 herbs of it are gentle on the stomach walls and can maintain regular bowel movements. Or you can use Pet Saffa as an medicine for gas & acidity.
Keep your stomach healthy!
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