Constipation is a problem in which people often feel shy to talk about and thus it is a silent pain. In simple words, it is a condition in which you have irregular bowel movements. The stools become so hard and dry that it is difficult to pass out them. Due to this, one may feel bloated and experience pains while passing out stools. It causes discomfort and disturbs your routine life.
There can be many causes of constipation. Certain medicines or vitamin supplements can cause constipation. Other reasons can be improper sleep, fewer intakes of fibrous foods and control the urge to poop. Being lazy and doing less physical exercises can too be the reason for constipation. It is important to know one’s body requirements to keep constipation away.
So, if your nature’s call becoming a problem for you, then you must try some of these easy tips. The following changes in your diet schedule can be a help to ease your bowel movements.
How to get rid of Constipation?
Drink plenty of Water :
Water is a solution to most of your problems, both internal and external. Water helps to clean up the digestive system and is helpful for reducing constipation.
Everyone must drink 10 glasses of water in a day. For those suffering from constipation, it is advisable to drink as much water as possible for regular bowel movements.
Intake of fibrous Foods :
Fruits and vegetables are a good source of fiber. These dietary fibers can comfort the digestion and make bowel movements smooth. So, to get relief from constipation, include these fibrous foods in your diet.
Avoid taking unhealthy fibers as they add bulk to the stools. Such unhealthy fibers can slow down the digestive processes leading to constipation. Examples of healthy fibers are cereals, whole grain bread etc.
Don’t skip your Meals :
It is important to take care of your stomach and keep it active throughout the day. Taking too heavy meals or short meals can cause disturbance to the normal stomach movements.
And as a result, it can cause constipation. That is why it is important to take proper nutritious food in small and regular portions.
Stay Active :
If your food is not being digested in a proper manner, it can be a cause for constipation. If after having meals you just keep on sitting idle, indigestion can occur. This can lead to accumulation of undigested food in the intestines.
So, it’s better to keep yourself active and walk miles for good digestion. Try to exercise at least three times a week.
Don’t ignore the urge to use a bathroom :
Sometimes you want to use the bathroom but can’t do so because of some inconvenience or non-availability of the facility. You try to hold this urge and this can cause constipation. It is because holding for too long can make the undigested food stick to the linings of the intestines.
Sufferers of constipation should avoid this, as it may hurt the inner linings of the anus and cause bleeding.
Avoid eating Junk Food :
All those fast foodstuffs like French fries, burgers, pizzas and all are tempting and make your mouth water. These may be tasty but contain carbohydrates and are not easy to digest. It leads to constipation.
Train your Stomach :
Many people have a fixed timing to pass out the stools. Early morning, after bed tea or after breakfast are common times when one feels to poop. Try to make a habit to sit on the toilet seat for at least 15 minutes. This can improve the bowel movements and train your body to pass out stools at a fixed time.
Following a proper diet plan may differ from one person to another. Try to have a balanced diet and a proper routine for smooth bowel movements. So, following these tips can help you fight constipation. By keeping these simple points in your mind, you can knock out constipation. If you are suffering from constipation for a longer time, consult a doctor.
Or you can go for something safe and natural. You can use Pet Saffa natural laxative granules or tablets to get rid of constipation. It is very effective in relieving gas pains and relieving constipation. It helps in stool formation and maintains regular bowel movements. The 11 natural herbs used in Pet Saffa are safe and gentle on the walls of the stomach. It is a best ayurvedic medicine for constipation and acidity.
Make right choices for your stomach!
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