Almost everyone has experienced stomach pain after eating. It is often seen that no one is aware of the underlying cause of this pain. However, if your stomach hurts after you eat on a regular basis, it may be a sign of another problem. So, never take this regular pain easily otherwise, it may cost you a lot. How do you feel after getting stomach pain while enjoying your favorite food items at party? Nothing feels as worse than feeling stomach ache frequently after eating. To reduce such type of frequent pain, you have to find out the underlying cause of stomach pain after eating so that you can take the necessary steps to reduce the pain and enjoy your meals once again.
Let’s have a look at the common causes of stomach ache after eating:
Common Causes of Stomach Pain after eating:
Sometimes stomach pain after eating occurs due to overeating. When we find a plate full of our favorite dishes, then we used to eat more without controlling our cravings. It is found that it takes too much time to break down the food while we overeat, that’s why it is important to stay within your limit to avoid stomach pain after eating.
Intake of Hot or spicy foods:
Consuming hot or spicy foods sometimes produce stomach problems and may result in abdominal discomfort, resulting stomach pain. Intake of hot and spicy foods also causes acidity and gas and you may feel discomfort after eating such type of foods.
Food intolerance occurs due to lack of some specific enzymes to break down certain enzymes present in food.Such intolerance can lead to stomach pain, associated withbloating, gas, constipation, or diarrhea. To minimize this food intolerance problem, you have to observe what you are eating and when the pain occurs. Furthermore, you can try an elimination diet and slowly bring back trigger foods back one by one.
A food allergy is an abnormal immune response to certain foods. Mild to severe range of symptoms are found in this condition, including itchiness, swelling of the tongue, vomiting, diarrhea, hives, trouble with breathing, stomach pain etc. Common products that are causing food allergy include dairy, starches, spices, and grains.
You may sometimes experience stomach pains, but bloating, diarrhea, vomiting, and even a feverif you ate contaminated food. So, be careful while you eating outside. Drink plenty of fluids to prevent dehydration that occurs during the time of food poisoning.
If your stomach is not properly cleaned up and you are suffering from problems like constipation, your stomach may hurt after a meal because your food and waste are not being released properly.The blocked fecal matter stretches the colon, causing stomach pain.
A common source of abdominal pain is Peptic ulcer disease or ulcers in the stomach and duodenum. Pain occurs after a meal and usually strikes the mid-upper abdominal area. It is seen that people with duodenal ulcers can wake in the middle of the night due to pain.Certain medicines like NSAIDs and H. Pylori infection are the major cause of abdominal pain.
A sound mind exists in a sound body. To keep our stomach healthy, we have to follow some healthy habits like intake of healthy foods, drinking of plenty of water, regular exercise etc. We have to take proper care of our body to enjoy a healthy life. So, it’s our concern to take those food items which are good for us. It’s our body, it doesn’t mean that we have to treat it in our own ways by doing severity to it. Have you ever experienced such type of pain while eating? Do you follow any healthy habits to keep your stomach healthy? Do share your opinion and advice in our comment section below.
“To eat is a necessity but to eat intelligently is an art”