The colon, part of our digestive system, holds great importance. Its work is to extract water, salts, vitamins, and minerals from the indigestible food matter. Indigestible food is the food which was digested in the small intestine. Colon is responsible for the elimination of solid waste from the body.
The improper functioning of the colon can create problems for you as it affects your health. This is because when it does not work in a proper way, instead of removing wastes it starts storing them. It does so by absorbing the waste materials.
Now the question is what problems do improper functioning of colon cause? Problem is not one but many. It can cause a headache, bloating, gas, fatigue and most disturbing one; constipation.
Most of the foods we eat today contain additives, preservatives, and some other chemicals. Digesting such food is a tough job for our stomach and this can lead to storage of mucus in the colon. Further, this can produce toxins that poison the body.
So, if you are going through any of the stomach problems, one like constipation, cleaning up the colon is important. Instead of taking synthetic products for colon cleansing, it is better to go for something natural and safe.
Natural ways to clean the Colon :
For cleaning up the colon, you must drink plenty of water. It is important to drink 8-10 glasses of water. Regular intake of right amount of water can give body enough liquid to flush out the wastes from the body.
Drinking plenty of water can help the food to move through the digestive system. You can drink fresh fruit and vegetable juices along with water.
Lemon Juice :
The antioxidant properties and vitamin C of lemon can be good for your digestive system. So, lemon juice can be helpful for the cleansing of the colon.
Take a fresh lemon and squeeze out its juice. To the lukewarm water add this juice, pinch of salt and little honey. Sip this tasty lemon drink empty stomach in the morning. It improves the bowel movement and relieves constipation.
Intake of Fiber-rich Foods :
Fiber can make your stools soft and improves bowel movement. This pushes the body to remove out waste products. Fibers clean up the colon and can be helpful in giving relief to constipation.
You can increase the fiber content in the diet by adding fruits like pears and apples, vegetables like peas, broccoli etc. Cereals like nuts, whole grains, beans are a good source of fiber.
To keep the colon clean and healthy it is good to eat fresh yogurt on regular basis. Yogurt is a probiotic, eating it can give “good” bacteria to the gut which promote healthy digestion. It can help in fighting problems like irregular bowel movements.
You eat plain yogurt or make it tasty by adding fresh and healthy fruits like apples, limes, bananas, and berries.
Aloe Vera :
Aloe Vera has detoxification abilities and can be an effective cleanser for the colon. The medicinal values of aloe vera can keep your colon healthy.
Extract the gel of fresh aloe vera and juice of one lemon to it. Blend this mixture in a blender to make a smooth juice. Keep this juice for 2-3 hours in the refrigerator and drink it 2-3 times in a day.
This ingredient is easily available and can regulate the functioning of the colon. It can keep the colon free from waste materials.
You can take ginger in many forms like you can grate it, cut it or take out its juice. The other good option is to add one tsp. ginger juice, lemon juice to a cup of hot water. For making it tastier add a little honey.
Note: – Pregnant ladies should avoid taking ginger.
Sea Salt :
For cleaning of the colon, sea salt can be helpful too. All because of its detoxifying properties which means that it removes the wastes from the body.
Take a glass of water and add sea salt to it after that boil it. You can drink this solution in any way warm or cold, in the morning. After drinking this, lie down and massage the stomach down to the colon area in a gentle manner. This can improve the bowel movements and relieves constipation.
So, now you may know that the reason behind your stomach problems like constipation which is quite common. The colon which is full of harmful toxins is the reason behind all such problems. These natural ways of the cleansing colon can help to give you healthy digestive system.
For cleaning up the colon, you can use best ayurvedic medicine which is Pet Saffa natural laxative granules. Pet saffa is a mixture of 11 natural and ayurvedic herbs. It can keep your stomach healthy by cleaning the colon clean. It is an ayurvedic treatment for constipation and stomach.
A clean colon, healthy stomach!
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