remedies for constipation
Keep-your-stomach-healthy-in-winter

Keep your Stomach Healthy in Winter

Winter is a time of eating some hot & spicy food items. Everyone just loves to enjoy the cold and breezy winter with a craving towards spicy foods. Although we are very fond of these food items, do you think these foods are good for health? The answer is “No”. The underlying cause of winter’s 

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  • Acid-Reflux-Causes-and-Symptoms

    Acid Reflux : Causes & Symptoms

    Nowadays, everyone is suffering from common stomach problems like acidity, constipation, indigestion due to their different food habits. Sometimes it is not so harmful but if it persists for a long time then it may give rise to other symptoms. Therefore, you should also aware of some other related problems of your digestive system. Here’s 

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  • Herbs-for-Digestion

    Herbs for Digestion

    Digestion is one of the strong bases of a healthy body. A good healthy diet keeps your digestive health on track. According to Ayurveda, Overeating and eating unhealthy food can lead to toxin accumulation in body. Toxin accumulation can lead to constipation. One should be able to achieve balance between digestion and healthy elimination. Well, 

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  • Gas and Indigestion

    Gas and Indigestion

    Everyone has experienced bouts of Gas and Indigestion in their lifetimes. Who likes the associated symptoms of Abdominal Pain, Gas, Nausea, Heartburn/Acid Indigestion, Bloating, Decreased Appetite and Constipation? Off course no one. A happy stomach promotes a happy mind and vice versa. A well established link has been discovered between healthy stomach and healthy mind 

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  • Probiotics-for-Constipation-Relieve

    Probiotics for Constipation Relieve

    The modern word Probiotics has its origin in Latin and Greek words .The Latin word pro (“for”) and the Greek bios (“life”). In 1907, Russian scientist called Elie Metchnikoff gave the idea that micro flora of the gut can be constantly modified and can be replaced with healthy and friendly microflora.His proposition stressed on toxin 

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    What is Healthy Elimination?

    We all are leading a fast paced, stressful lives, junk food, sedentary lifestyle, eating on run, lack of bodily activity, multitasking-all these things together are taking a toll on excretory functions and finally our digestive health. Sometimes minor observations help in preventing bigger troubles from coming across. To Stay away from constipation, ensure healthy elimination. 

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    Best Exercises to Relieve Constipation

    The most common digestive problem is constipation. Irregularities in routine & lifestyle, lacking exercise and restricted movement are the major reasons behind constipation. The best part is that there are many natural remedies for constipation and exercise is one of them. Many times, only exercise is just that you need to get relief from constipation. 

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  • An Ayurvedic Approach to Constipation Relief

    An Ayurvedic Approach to Constipation Relief

    Facing Constipation problem… Here is Ayurveda to the Rescue Ayurveda focuses proper movement and flow throughout all channels of the body. For keeping digestive system healthy regular movement of bowel is essential. Healthy elimination involves absorbing water and glucose, stool formation, elimination of solid waste and clearance of heavy metals & toxins from body.   

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  • petsaffa-blog-3

    5 Different Types of Abdominal Pain – Causes and Treatment

    Abdominal Pain is the pain occur in the region associated with abdominal and major organs associated with abdominal region are Intestine, Kidney, Stomach, gallbladder, Spleen, Liver and pancreas. Sometime, it can be referred to associate with the specific organs. But sometime, cramp like pain is occurred which may be associated with Diarrhea, Constipation, Bloating or 

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  • petsaffa-blog-2

    Yoga for Stomach Gas Problems

    Stomach Pain due to Gas and Constipation is a common problems nowadays. It can be due to our busy daily routine and sedentary lifestyle. Most of us, doesn’t make time for our body and exercise which results in accumulation of toxins and waste materials in our body. These toxins results in various ailments such as 

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