Constipation is an issue which people don’t feel like discussing with others. People often don’t understand that irregular bowel movements can affect their overall health. Bowel movements differ from person to person. If in a week you are not having at least three bowel movements, then you are suffering from constipation. Poor digestion of food
Constipation can make anyone to suffer a lot. How does it feel when you waste a lot of your precious time in bathroom early in the morning? Obviously, bad! A tough morning can spoil your whole day. Imagine, you have to deliver a major presentation in your office and on the same day your stomach
The ketogenic diet is referred as low carb diet, low carb high fat (LCHF) diet where the body produces ketones to provide energy. This ketogenic diet is helpful in reducing weight, Control Blood Sugar, increased mental performance and this type of diet is recommended to the epileptic patient (Epilepsy is a group of neurological disorders characterized by
Almost everyone has experienced stomach pain after eating. It is often seen that no one is aware of the underlying cause of this pain. However, if your stomach hurts after you eat on a regular basis, it may be a sign of another problem. So, never take this regular pain easily otherwise, it may cost
Winter is a time of eating some hot & spicy food items. Everyone just loves to enjoy the cold and breezy winter with a craving towards spicy foods. Although we are very fond of these food items, do you think these foods are good for health? The answer is “No”. The underlying cause of winter’s
Abdominal pain is most commonly understood as stomach pain. It feels as if the whole stomach is aching. Well, what is abdomen in medical terms? Abdomen is the region of body extending from chest to pelvic region (Lowest most part of your tummy is Pelvic region). What are the organs of abdomen? Stomach Small intestine
Digestion is one of the strong bases of a healthy body. A good healthy diet keeps your digestive health on track. According to Ayurveda, Overeating and eating unhealthy food can lead to toxin accumulation in body. Toxin accumulation can lead to constipation. One should be able to achieve balance between digestion and healthy elimination. Well,
Overeating is a very popular and common term these days. It is not a disease but is a precursor of many diseases like obesity, stomach related ailments for example (diarrhea, constipation), heart problems, hypertension, stress etc. A basic definition of overeating is eating in excess. Now, what is eating in excess imply? It implies to
Who is not aware of the term `Indigestion’? I am sure everyone has experienced indigestion at one time or the other. That feeling when your digestive power has gone down and you are complaining of constant abdominal discomfort marked by array of gastrointestinal problems like Gas, Abdominal pain, Bloating, Flatulence, Constipation and Diarrhea is a
Everyone has experienced bouts of Gas and Indigestion in their lifetimes. Who likes the associated symptoms of Abdominal Pain, Gas, Nausea, Heartburn/Acid Indigestion, Bloating, Decreased Appetite and Constipation? Off course no one. A happy stomach promotes a happy mind and vice versa. A well established link has been discovered between healthy stomach and healthy mind