The human body is designed to work in the daytime and rest at night. But not everyone has a work routine which resembles the traditional 9-5 day. About 15 million Americans work full time on an evening shift, night shift or rotating shifts. This trend is not limited to the U.S but becoming famous in
Bowel health is an important topic. Your exercise schedule, eating habits, and health status all affect the number of bowel movements you have in a day. While there is no fixed number of motions a person must have; it’s abnormal to go three or fewer times in a week. Often, constipation results in bowel movements
On those days when you either eat too much or skip meals, you may feel as someone has pumped air into your tummy. Whether a heavy meal or back to back drinking session, any such situation can leave you feeling bloated. In most individuals, this condition usually subsides soon but some unlucky ones have to
A headache is a common health problem and most people suffer from this at some point in life. There are many underlying reasons for this problem. One such underlying reason is acidity and gas. This headache occurs due to storage of excess acid in your stomach. Often considered as a chronic problem, it starts in
The colon, part of our digestive system, holds great importance. Its work is to extract water, salts, vitamins, and minerals from the indigestible food matter. Indigestible food is the food which was digested in the small intestine. Colon is responsible for the elimination of solid waste from the body. The improper functioning of the colon
Constipation is a common problem in which you may have fewer bowel movements a week. Stools become dry and it is difficult to pass them out. There is a feeling that of not passing out the entire stool. So, if your stools are hard and it is painful to pass them out, then you are
Constipation is an issue which people don’t feel like discussing with others. People often don’t understand that irregular bowel movements can affect their overall health. Bowel movements differ from person to person. If in a week you are not having at least three bowel movements, then you are suffering from constipation. Poor digestion of food
Constipation can make anyone to suffer a lot. How does it feel when you waste a lot of your precious time in bathroom early in the morning? Obviously, bad! A tough morning can spoil your whole day. Imagine, you have to deliver a major presentation in your office and on the same day your stomach
The ketogenic diet is referred as low carb diet, low carb high fat (LCHF) diet where the body produces ketones to provide energy. This ketogenic diet is helpful in reducing weight, Control Blood Sugar, increased mental performance and this type of diet is recommended to the epileptic patient (Epilepsy is a group of neurological disorders characterized by
Almost everyone has experienced stomach pain after eating. It is often seen that no one is aware of the underlying cause of this pain. However, if your stomach hurts after you eat on a regular basis, it may be a sign of another problem. So, never take this regular pain easily otherwise, it may cost