Home remedies for indigestion
Know-how-Bad-Lifestyle-habits-can-cause-constipation-Pet-Saffa

Know How Bad Lifestyle Habits Can Cause Constipation

Constipation is one of those subjects we often avoid to discuss in a polite conversation. But, with as many as one in five people experience it at some point in their lives. So, it becomes a topic of discussion. The problem of constipation can be painful and frustrating if you’re experiencing it day after day. 

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  • Follow-this-healthy-routine-to-fight-constipation-blog

    Follow this healthy routine to fight constipation

    Constipation is a problem in which people often feel shy to talk about and thus it is a silent pain. In simple words, it is a condition in which you have irregular bowel movements. The stools become so hard and dry that it is difficult to pass out them. Due to this, one may feel 

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  • Some-warning-signs-of-an-unhealthy-gut-blog

    Some warning signs of an Unhealthy Gut

    A Healthy Gut is as important as a healthy body. There’s a link between our gut and the overall health of the body. Any disturbance in the gut health can affect the working of the complete body. So, it is important to keep your gut healthy for the proper functioning of the body. But as 

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  • Cleansing-of-the-colon-is-important-know-here-why

    Cleansing of the Colon is Important: know here why?

    The colon, part of our digestive system, holds great importance. Its work is to extract water, salts, vitamins, and minerals from the indigestible food matter. Indigestible food is the food which was digested in the small intestine. Colon is responsible for the elimination of solid waste from the body. The improper functioning of the colon 

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  • Give-your-Stomach-a-Natural-Therapy-blog

    Give your Stomach a Natural Therapy

    Constipation has become one of the most common Medical conditions all over the World. Most of the people believe that constipation is a disease but they are mistaken because it’s just a symptom of some other medical problems one has been facing. It is also found that constipation is more common in women than men.  

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  • Raisin-A-Natural-Laxative-for-Constipation 1

    Raisin: A Natural Laxative for Constipation

    It is important to have bowel movements regularly so that your body can get rid of waste products. Constipation or irregular bowel movements may be an unpleasant & painful problem. Being constipated can make you feel uncomfortable, bloated, heavy, and sluggish. Laxatives are the compounds or foods that have the ability to induce bowel movements, 

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  • Health-Benefits-of-Ajwain-that-Everybody-should-Know

    Health Benefits of Ajwain that Everybody should Know

    Nature provides us with the amazing Healing Power for our each and every health issues. It’s up to us how can we utilize all these nature’s secrets. Due to the fast-paced world that we are living in, we are getting far from Nature. Nowadays our sedentary lifestyle cause harm to our health. Some small changes 

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  • How-to-Deal-Constipation-on-Ketogenic-Diet

    How to Deal Constipation on Ketogenic Diet?

    The ketogenic diet is referred as low carb diet, low carb high fat (LCHF) diet where the body produces ketones to provide energy. This ketogenic diet is helpful in reducing weight, Control Blood Sugar, increased mental performance and this type of diet is recommended to the epileptic patient (Epilepsy is a group of neurological disorders characterized by 

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  • Constipation-An-Ayurvedic-Perspective

    Constipation: An Ayurvedic Perspective

    Everyone in their lives has suffered through a problem like Constipation. It is due to weak digestive power, resulting from irregular and incorrect eating patterns including lowfiber intake, lack of fluid intake etc. A sedentary lifestyle also triggers constipation. Irregularities in routine & lifestyle, lacking exercise and restricted movement are the major reasons behind constipation. 

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  • How-to-Keep-your-Stomach-Healthy-in-Summer

    How to Keep your Stomach Healthy in Summer

    The summer season is just around the corner. It is time to relish the seasonal fruits and foods. However, various health issues and infections also occur with the transition in the weather. As the temperature starts to increase, our body is taking its own time to adopt the change, reducing our immunity. So, it is 

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