Healthy Stomach
What-are-the-Best-Essential-Oils-for-Curing-Constipation-blog

Best-Probiotic-Foods-which-You-Must-Eat-for-a-Healthy-Gut-blog

Best Probiotic Foods which You Must Eat for a Healthy Gut

Probiotics are the “good” or you can say “friendly” bacteria that help to boost your intestinal and overall health. Our body needs these bacteria to keep the digestive system in good health and efficient. Intake of probiotic foods is helpful in restoring the natural balance of the gut bacteria. Along with this, it helps to 

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    Top-10-Foods-which-You-Must-Eat-to-Get-Relief-from Constipation-blog

    Top-7-Fruits-You-Must-Eat-When-Constipated-blog

    Top 7 Fruits You Must Eat When Constipated

    Constipation is a common health issue nowadays but people often feel shy and hesitant to discuss it in public. According to research reports, about 22 out of 100 Indians face the problem of constipation. There is nothing as uncomfortable as being stuck on the toilet seat for long hours. Constipation is a condition in which 

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  • How-Yoga-Helps-You-Live-a-Constipation-Free-Life

    How Yoga Helps You Live a Constipation Free Life

    Constipation is an annoying problem especially when it becomes a part of your everyday life. Your tummy feels strained, bloated, full and swollen. When you go to the bathroom, you may feel like you are never able to clear your bowels. Different people have different perceptions regarding the problem of constipation. While some consider it 

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  • 5-Amazing-Juices-You-Must-Drink-for-Easing-Constipation-blog

    5 Amazing Juices You Must Drink for Easing Constipation

    Just imagine yourself sitting in an important meeting or attending a function and all you feel is constipated! It’s the worst nightmare. You feel uncomfortable, bloated and on top of that, you can’t eat anything because it makes you feel gassier. Such situation is a quite serious for those who suffer from constipation on regular 

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  • What-to-Do-When-You-Have-Hard-Stools-Get-Your-Answer-Here-blog

    Foods-You-Must-Not-Eat-When-Constipated-blog

    Foods You Must Not Eat When Constipated

    Constipation is a common problem in which people find it difficult to have regular bowel movements. In medical terms, it is defined as less than three bowel movements in a week. Some symptoms of this health issue are gas, bloating or pain in passing the bowel movements. According to experts, a healthy bowel movement should 

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  • Best-Home-Remedies-for-Irritable-Bowel-Syndrome-blog

    Best Home Remedies for Irritable Bowel Syndrome

    Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder. The irregularity and irritability in the movement of both the small and large intestines lead to this problem. It is an uncomfortable and common issue. Some of the warning signs of IBS are stomach pains or cramps, constipation, bloating, gas and mucus in the stool. Moreover, 

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