Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder. The irregularity and irritability in the movement of both the small and large intestines lead to this problem.
It is an uncomfortable and common issue. Some of the warning signs of IBS are stomach pains or cramps, constipation, bloating, gas and mucus in the stool. Moreover, it can cause a headache, depression, and tiredness too.
The exact reasons for this health issue are unknown. But it has been seen that feelings of nervousness, anger or frustration may contribute to it. Eating raw fruits, cruciferous vegetables or dairy products and drinking too much coffee can trigger IBS.
If you are facing a tough time with irritable bowel syndrome, you may get relief using some easy home remedies. In today’s article, I’ll share with you a list of a few simple home remedies which can ease your problem.
Ginger is beneficial for reducing the swelling and relaxes the muscles of intestines. Plus it is good for lowering the gas and bloating and that is why suggested for treating IBS.
All you need to do is, grate a fresh ginger and add ½ tsp. of it to a cup of warm water. Steep it for 10 minutes, strain out the ginger and sip this tea by adding little honey. For easing the cramps and stomach pain, you can drink this tea 2-3 times a day.
Fennel Seeds (Saunf) :
The fennel seeds help to give relief from the intestinal contractions and bloating which is a common symptom of IBS. In addition, they play a chief role in eliminating fats from the digestive system. This, as a result, stops the excess production of mucus in the gut which leads to IBS.
You can prepare an herbal tea with fennel seeds at home. Just add ½ teaspoon of crushed saunf seeds to a cup of warm water and boil it for 10 minutes. After this, strain and enjoy drinking your instant made herbal tea. Or the other option is to take ½ tsp. powder of roasted fennel seeds with warm water two times a day.
This good source of dietary fiber helps the body for swift and complete passage of waste products. The rich fatty acids of flaxseeds are known to support the digestive system.
Flaxseeds are also good for treating constipation. The first option is to take freshly grounded flaxseeds with water, one time a day. The second one is to mix one tsp. flaxseeds in a glass of water and keep it for 2-3 hours. Drink this water before going to bed for smooth bowel movements.
The fresh and ripe bananas are full of nutrients which help to relieve IBS symptoms. They are helpful for treating diarrhea because the insoluble fibers of bananas absorb the liquid present in the intestines.
The potassium content of them is good for treating bloating and gas. Thus, to maintain a healthy digestive system and prevent IBS, eat one or two ripe bananas in routine.
Its high amount of tannins and properties of relieving spasms help to give great relief from IBS symptoms. Adding to this, chamomile reduces the swelling of intestines and stomach spasms.
Take 2-3 teaspoon of dried chamomile flowers and mix them in a cup of boiling water. After steeping it for about 15 minutes, strain it and add a little lemon juice. Try drinking this herbal tea two times a day.
It can reduce the symptoms of IBS like cramping and bloating. According to the reports of scientific studies, the antispasmodics and peppermint oil are helpful in treating IBS.
The menthol oil of it helps to smooth the muscles of the digestive tract. This oil facilitates the movement of the food through the stomach in an easy way. To a one-fourth cup of warm water add 2-3 drops of peppermint oil. Drink this solution for three to four times a day. Don’t exceed the amount of peppermint as it can cause other health problems.
So, these are some of the natural remedies which you can try at your home for getting relief from IBS. If you suffer from other health issues, it is important to consult your doctor before trying these remedies.
Along with this, follow a healthy lifestyle and strict diet in routine to keep irritable bowel syndrome under control. Moreover, you can take an Ayurvedic medicine; Pet Saffa Anti constipation powder for a healthy stomach.
This herbal formulation helps to keep your stomach free from constipation, bloating and gas which are the common symptoms of IBS. The herbs of it work on the intestinal walls in a gentle manner and clean them. Pet Saffa is an ayurvedic medicine for constipation to get relief from constipation.
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