What-are-the-essential-rules-for-a-healthy-body

What are the essential rules for a healthy body?

What do you mean by the word”Healthy”? It is the combination of good physical and good mental condition. As per this definition, do you think you are healthy? If your answer is no, then it’s important to keep your body healthy. As we all know that a sound mind exists in a sound body, so 

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  • Keep-your-stomach-healthy-in-winter

    Keep your Stomach Healthy in Winter

    Winter is a time of eating some hot & spicy food items. Everyone just loves to enjoy the cold and breezy winter with a craving towards spicy foods. Although we are very fond of these food items, do you think these foods are good for health? The answer is “No”. The underlying cause of winter’s 

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  • Acid-Reflux-Causes-and-Symptoms

    Acid Reflux : Causes & Symptoms

    Nowadays, everyone is suffering from common stomach problems like acidity, constipation, indigestion due to their different food habits. Sometimes it is not so harmful but if it persists for a long time then it may give rise to other symptoms. Therefore, you should also aware of some other related problems of your digestive system. Here’s 

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  • Abdominal-pain

    Abdominal Pain

    Abdominal pain is most commonly understood as stomach pain. It feels as if the whole stomach is aching. Well, what is abdomen in medical terms? Abdomen is the region of body extending from chest to pelvic region (Lowest most part of your tummy is Pelvic region). What are the organs of abdomen? Stomach Small intestine 

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  • Herbs-for-Digestion

    Herbs for Digestion

    Digestion is one of the strong bases of a healthy body. A good healthy diet keeps your digestive health on track. According to Ayurveda, Overeating and eating unhealthy food can lead to toxin accumulation in body. Toxin accumulation can lead to constipation. One should be able to achieve balance between digestion and healthy elimination. Well, 

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  • Overeating

    Overeating

    Overeating is a very popular and common term these days. It is not a disease but is a precursor of many diseases like obesity, stomach related ailments for example (diarrhea, constipation), heart problems, hypertension, stress etc. A basic definition of overeating is eating in excess. Now, what is eating in excess imply? It implies to 

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  • Home remedies for indigestion

    Home Remedies for Indigestion

    Who is not aware of the term `Indigestion’? I am sure everyone has experienced indigestion at one time or the other. That feeling when your digestive power has gone down and you are complaining of constant abdominal discomfort marked by array of gastrointestinal problems like Gas, Abdominal pain, Bloating, Flatulence, Constipation and Diarrhea is a 

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  • Gas and Indigestion

    Gas and Indigestion

    Everyone has experienced bouts of Gas and Indigestion in their lifetimes. Who likes the associated symptoms of Abdominal Pain, Gas, Nausea, Heartburn/Acid Indigestion, Bloating, Decreased Appetite and Constipation? Off course no one. A happy stomach promotes a happy mind and vice versa. A well established link has been discovered between healthy stomach and healthy mind 

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  • Probiotics-for-Constipation-Relieve

    Probiotics for Constipation Relieve

    The modern word Probiotics has its origin in Latin and Greek words .The Latin word pro (“for”) and the Greek bios (“life”). In 1907, Russian scientist called Elie Metchnikoff gave the idea that micro flora of the gut can be constantly modified and can be replaced with healthy and friendly microflora.His proposition stressed on toxin 

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  • Acidity and Constipation

    Acidity and Constipation

    Acidity and Constipation are close cousins. The one who suffers from indigestion (dyspepsia/upset stomach) has suffered from both acidity and constipation. Indigestion / upset stomach is a broader term recounting for the discomforting kind of pain in the upper abdomen. Bloating, nausea and burping are the associated array of symptoms accompanying indigestion. Indigestion results in acidity which causes 

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