Constipation is a very common disturbance of the digestive tract. It signifies the lack of regular bowel movements. The improper stool leads to the production of toxins (ama) in the body. These toxins find their way into the bloodstream which is then carried to all the parts of the body. Therefore, in severe cases, constipation can give rise to serious diseases like piles, high BP and arthritis etc.
What does Ayurveda say about Constipation?
In Ayurveda, constipation is known as Mal baddhata or Kostha baddhata.
The process of waste removal is controlled by the Vata (Air and Ether). When there is an imbalance in vata, it makes all things dry. This dryness is seen in vata-based constipation in which the stools become hard and impacted. In order to treat this, we need to overcome the dryness by creating a moist environment.
It is fire and water combination associated with heat in the body. When the colon becomes overheated, it can tend towards dryness and cause constipation. In addition to this, the toxins get collected in the colon and get reabsorbed by the liver causing additional heat. Such type of constipation can be treated with cooling and lubrication of the colon.
When the vata dosha becomes prevailing in the colon, the body tries to balance out things by producing more colonic mucus. Eventually, the colon is clogged with mucus which is kapha-based constipation. Taking mucus-forming foods in this condition can worsen the problem. Treatment of this type of constipation can be done by removing the mucus with the help of astringent and pungent herbs.
What are the Root Causes of Constipation?
- Improper diet and irregular eating habits
- Insufficient intake of water and fibrous foods
- Lack of physical activity
- Resisting the urge of bowel movements
Some Common Symptoms of Constipation :
- Irregular Bowel Movements
- Hard and dry stools
- Heartburn and acidity
- Skin Problems
- Nausea and dizziness
How to Cure Constipation with Ayurvedic Herbs?
It is a time-tested ayurvedic remedy for constipation. Haritaki helps to heal the digestive issues and purifies all the channels of the body (srotoshodhan).
Hence, you can take 3-6 gm of this natural laxative with warm water for best results.
The leaves and pods of senna plant are highly powerful and potent laxatives. You can take senna powder in a dosage of 1-2 gm. with hot water to induce the bowel movements.
Make sure to not take senna for more than 8-10 days because its prolonged use can cause severe digestive issues.
This ayurvedic herb is loaded with the purgative properties. This is the reason it helps in the removal of toxins and wastes from the body. It ultimately leads to the cleaning of the stomach. Usage of Nisoth is good in treating various problems like constipation, flatulence and improper bowel movements.
It is full of medicinal values and is an old age ayurvedic remedy for various diseases and ailments. Ajwain, in particular, is good for digestion problems.
This is because the essential oil of it has antibacterial and antifungal properties. These together stimulate the intestinal health by increasing the production of digestive juices. Take half a tsp. of Ajwain powder with a glass of warm water.
In Ayurveda, Triphala churna is known as a panacea for several problems. This brown colored powder has three components – amla, harad, and baheda.
It helps to release out the harmful toxins from the body and improve digestion. Hence, whenever you suffer from constipation or feel bloated, triphala is a great remedy for you.
Ghritkumari (Aloe Vera) :
It is a potent ayurvedic remedy for constipation. It is because aloe vera contains loads of fibre, water, and other nutrients. Moreover, aloe vera possesses anti-inflammatory and laxative properties. It is a rich source of magnesium which is beneficial since low levels are correlated with constipation. Thus, drink 30 ml aloe juice on an empty stomach in routine.
So, these are some of the ayurvedic herbs which you can take to get relief from constipation. Along with this, make sure to drink plenty of water throughout the day. Follow a healthy lifestyle, do regular exercise and eat lots of fruits, green veggies, and fibrous foods.
Moreover, you can take an ayurvedic medicine, Pet Saffa Natural Laxative Granules.
This herbal anti-constipation powder is a blend of potent 9 natural ingredients which work in synergy to remove the wastes from your body. Thereby giving effective relief from constipation and its related symptoms.