The colon is a part of our digestive system. Its function is to process the indigestible food by extracting nutrients and minerals from it. Another role of it is to eliminate the solid waste from the body.
Whenever the colon doesn’t work in a right way, it starts absorbing toxins instead of eliminating them. This leads to problems like bloating, constipation, gas, headache, low energy and chronic illness.
A healthy colon is the basis of a healthy body. But a slow digestion, poor diet, stress, environmental and food toxins can take a toll on the working of the colon. The intake of improper diet leads to accumulation of mucus in the colon, producing toxins which poison the body.
Hence, it’s important to clean the colon in order to get rid of harmful toxins and to keep the stomach healthy. This can be done by including some foods in your diet which can help to clean your colon. Today, I’m going to share with you a list of colon-cleansing foods.
Green Vegetables :
For cleaning the colon and protecting the digestive tract, eating plenty of green veggies like kale and spinach is good. The fat-soluble chlorophyll of these vegetables will stick to the walls of the gut and remove the accumulated bacteria.
Moreover, it helps to heal the mucus lining of the digestive tract. Other leafy green veggies you can take are cabbage, celery, green olives, and peas etc.
Fermented Foods :
Our digestive system contains a number of bacteria which help in digesting food, absorbing nutrients and removing toxins. When these bacteria run out of balance, digestive health can suffer and cause problems.
To reverse the damage done to the gut, it’s good to eat fermented foods. Such foods are a rich source of probiotic bacteria. Kefir, kombucha, sauerkraut and Greek yogurt are some fermented foods which you can take.
Seeds and Nuts :
These are nutritive and supply you energy throughout the day. The high fiber, vitamin E, protein and other nutrients help to maintain the colon.
Some of the best nuts to eat are almonds, cashews, walnuts, pistachios, and hazelnuts. While the seeds good for colon are flax seeds, chia seeds, pumpkin, and sunflower.
Beans and Lentils :
Legumes, lentils, and beans aid digestion and clean the colon. These are the richest source of fiber on the planet. Just add ½ cup of beans or legumes to your routine diet.
This can boost your fiber intake by 8 to 11 grams. Being rich in prebiotic fiber it supports the growth of “good” bacteria and suppresses the “bad” bacteria.
The berries and fruits are a rich source of antioxidants, water, and fiber. You can start with apples, strawberries, and bananas because each of them provides a significant portion of the fiber.
The citrus fruits like lemons and oranges are a great digestive help and give you a vitamin C boost. On the other hand, the dry fruits like cranberries and prunes are good for your colon and act as a natural laxative.
Cayenne Paper :
It is good for dissolving mucus in the body and stimulating the movement of the food in the digestion tract. Plus, it can help to improve the digestion and removes the harmful toxins from the colon.
Thus, add some cayenne pepper spice to any of your meal for proper cleansing of the large intestine.
This fruit is high in non-saturated fats and fatty acids. The rich oils of avocado lubricate the intestinal walls and prevent the sticking of toxins to their surface. In addition, this fruit prevents constipation by drawing water into your digestive system.
To conclude, adding these foods to your diet will help to clean the colon. This, in turn, helps you enjoy a healthy digestive system. Cleaning of the colon or the large intestine is a great way to improve your overall health.
Besides this, you can take an ayurvedic medicine; Pet Saffa Natural Laxative Granules. It contains the goodness of Ayurvedic herbs and natural ingredients. The herbs of this ayurvedic laxative work in a gentle manner on the walls of the intestines and stomach. It cleans the intestinal walls and promotes absorption of nutrients.
The presence of natural antioxidants revitalizes the cell walls to secrete more enzymes and juices for absorption of ingested foods. Taking one or two teaspoons Pet Saffa with warm water before bedtime can keep your stomach free from problems like acidity, gas and constipation.Pet Saffa is Known as Powder for constipation Relief.
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