Just imagine yourself sitting in an important meeting or attending a function and all you feel is constipated! It’s the worst nightmare. You feel uncomfortable, bloated and on top of that, you can’t eat anything because it makes you feel gassier.
Such situation is a quite serious for those who suffer from constipation on regular basis. Now, what is constipation? It is a medical condition in which the bowel movements become slower and passing out stools become a difficult task.
If constipation is disturbing your life and you want to get rid of it, start taking care of your digestive system. As the medicines come with a lot of side effects, I suggest you try natural methods. In this article, I’m going to share a list of a few juices with you which can help to relieve constipation.
Before going further, let’s discuss how drinking juices help to give relief from constipation?
Juices are a rich sources of vitamins, minerals, high water content and dietary fibers. The soluble fibers help to hold water in the stools making them soft and easier to pass. This, in turn, results in better bowel movement. On the other hand, the insoluble fiber adds bulk to the fecal matter, which quickens the bowel movement. In addition, the vitamins and minerals will help to boost your overall health.
Now let’s have a look on the juices which can ease the problem of constipation.
Prune Juice :
You’ll need 5-6 prunes, ½ a tsp. each of honey and cumin powder and 1 cup of warm water. Then soak the prunes in a cup of warm water for around five minutes. Take out the pith of the soften prunes and along with some water put them into the blender. After adding honey and cumin powder, give it a spin.
Pour into a glass and relish the drink. The dietary fiber of prunes helps to quicken the bowel movement. The antibacterial and antioxidant properties of honey help to remove the toxins. Cumin is good for gut health and adds flavor to the drink.
Apple Juice :
The ingredients you require to make this juice are one apple (with seeds removed), ½ tsp. of fennel and ½ cup of water. Chop the apple and toss into a blender.
Give it a spin after adding water and pour out the juice into the glass. Add fennel powder and stir it well. Apples have a mild laxative effect and powder of fennel seeds is rich in dietary fiber. Sipping this juice helps to give smooth bowel movement.
Lemon Juice :
To prepare this juice, take ½ a lemon, 1 cup warm water, 1 tsp. honey and ½ tsp. cumin (Jeera) powder. Now, add lemon juice, honey and cumin powder to a cup of warm water.
Before drinking just stir it well. The rich fiber and vitamin C content of lemon help to treat constipation and boosts your immune system too. The antioxidants of honey flush out the toxins and cumin powder is helpful in keeping the digestive system healthy.
Pear Juice :
Take 2 pears with removed pith, chop them and put into the blender. Give it a spin and pour the blended mixture into the glass. Then add lime juice and pinch of black salt to it. Mix it well before drinking.
This juice is effective because pears are a rich source of fiber and sorbitol which facilitates the bowel movement. The vitamins and minerals of lemon juice build up the immune system.
Orange Juice :
Oranges are the chief source of vitamin C, minerals, and dietary fiber. These qualities help orange to retain water and add bulk to the stools. Take one cup of chopped oranges and toss them into the blender. Spin it and pour the juice into a glass. Before drinking you can add a pinch of black salt to it and stir well.
So, these are some healthy juices which can give you relief from constipation. But don’t drink them in excess. Having one cup of juice per day is more than enough. Don’t add any extra sugar just include the pulp of the fruit. The best time to drink these juices is in the morning.
Along with this, follow a healthy lifestyle, eat a lot of fiber-containing foods and keep yourself hydrated. Moreover, you can take an ayurvedic anti-constipation powder Pet Saffa, to get rid of this problem.
The herbs and other natural ingredients of it work in a gentle manner on the walls of the organs and clean them. It helps to give relief from constipation and other problems related to it like acidity, gas, and indigestion. Pet saffa is best powder for constipation Relief.
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